• Painful Knee???

    The knee is a common area of pain and can commonly be put down to mal-alignment. The motion the knee is heavily influenced by the both the biomechnical function of the foot and the hip. Issues arising in either of these areas can have a dramatic effect on the function…

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  • 6 Quick & Easy Tips For Runners.

    Running is more than putting one foot in front of the other. Learning proper running form will maximise your efficiency so that you can run faster, harder, stronger, longer, and, more importantly, with less chance of injury. Any weakness or inefficiency in your…

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  • Achilles Tendinopathy; What is it? What can I do about it?

    What is Achilles Tendinopathy? Achilles tendinopathy is a condition that affects the fibers of the Achilles tendon and is generally characterised by pain, thickening of the tendon, tendon breakdown and stiffness. There is usually no redness or warmth of the surrounding…

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  • Bunion- Hallux valgus

    Hallux valgus, commonly referred to as “a bunion,” is a deformity of the big toe. The toe tilts over towards the smaller toes and a bony lump appears on the inside of the foot. (A bony lump on the top of the big toe joint is usually due to a different…

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