• Knee osteoarthritis and strengthening

    Knee Osteoarthritis; Strengthening and how to improve function and reduce pain Knee osteoarthritis (OA) is a common degenerative joint disease and contributes greatly to knee pain in the wider community. Treatment is frequently aimed to reduce pain, reduce further…

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  • Sore ankles? Knees? Hips? Back?

    Sore ankles? Knees? Hips? Back? Nearly everyone can identify with one or more of these issues, at some point in their life. And most of the time, a little bit of rest seems to cure the issue. The reasons for this can be due to two main factors; firstly some form…

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  • “How do I get rid of Corns and Callus?”

      Corns and callus are something podiatrists help people with on a daily basis. One of the most common questions we hear is “How does it happen?” The answer is simple, corns and callus build up from pressure. When there is increased pressure in an area,…

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  • What Are Orthotics?

    The branch of medicine that deals with the provision and use of artificial devices such as splints and braces. Foot orthoses, rather referred to as orthotics are custom foot devices. They are designed to fit the shape of your foot with the adjustments one of our…

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  • Forefoot Pain- Metatarsalgia?

    We all place tremendous amounts of force on our lower limbs, with every step the foot endures forces up to twice your body weight! There are many areas in the foot where potential problems can arise, including the forefoot. In some cases, you might start to notice…

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  • HEEL PAIN: Plantar Fasciitis, Chronic Heel Pain & Heel Spurs.

    Chronic plantar heel pain, plantar fasciitis, jogger’s heel…Call it what you will, persistent heel pain is one of the most common sports injuries affecting runners. Heel pain can be debilitating and severely hold you back from activities you love. Our…

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  • Achilles Tendinopathy

    What is Achilles Tendinopathy? Achilles Tendinopathy occurs when the achilles tendon degenerates and becomes inflamed. The tendon can swell and may cause pain. This condition is common in athletes, runners and patients who have calf tightness or improper foot…

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  • The 5 Most Common Running Injuries: How to Prevent Them and What Gets You Better

    Why do YOU run? Is it to regulate your weight? Do you want to compete in an ultra-marathon? Or maybe somewhere in-between? Maybe you like the solidarity, or the sense of belonging if you run in a group? No matter what your reason, or how far along the journey you…

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