• How Do I Fix My Painful Bunions!?

    A bunion or Hallux Abducto Valgus (HAV) is a deformity of both the big toe and the long bone connected to it, the 1st metatarsal. What creates the deformity, the “bunion”, is when the first metatarsal starts to move out of alignment, gradually shifting…

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  • Looking to increase your knowledge on Bunions?

    Amongst the most common of foot disorders, bunions (also referred to as hallux abducto valgus or HAV) are often described as a bony lump on the side of the big toe joint. This lump is actually demonstrating an anatomical change of the big toe joint (known as the…

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  • Are you concerned about BUNIONS!?

      Bunions! Ouchie….? Bunions most commonly effect women aged 40-60 but can effect anyone. Commonly hereditary (Yeah thanks folks!) bunions can cause discomfort, pain, deformity, OSTEOARTHRITIS and in severe cases require SURGERY! If you or someone you…

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  • Footwear and Orthotics

    A well planned and solid foundation will create a good base for a house, same goes for our bodies. That is why equipping your feet with maximum support is vital.  Choosing the right pair of shoes can be a difficult and tedious task, which can be further complicated…

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